I need a summer workout schedule (and a dietary schedule too)?

I want to lose 10 pounds by the end of the summer which is in about 3 months. I need a workout schedule and a dietary schedule. for the workout one, i want specific things, not just like 'cardio' or 'weight lift'. i'm not really doing anything during the summer, so i can workout every day! and for the food, should i just eat fruits and veggies? Please help!